The Athletic Edge
75
Whether you're chasing a PB, returning to sport, preparing for pre-season or staying sharp during a busy season, The Athletic Edge gives you personalised programming that works around you.
Valid until canceled
Custom training plan for up to 4 weeks in advance
24/7 Coach Access
Gym/sport integration
Adapted for injury history, match days, and lifestyle
Built around your real-life demands
Tailored for performance without burnout
Rogue Elite
99
Rogue Elite is for those who want their training to match their ambitions — whether that’s elite competition, return to peak after injury, or a breakthrough race goal.
Valid until canceled
Fortnightly 15-minute coaching call
Priority plan adjustments
Performance and rehab-specific programming
Fully integrated around sport, gym, and recovery needs
Run Rogue Interval Walking Program
50
No running? No worries.
Our Interval Walking Program brings the evidence-backed Japanese walking method to your training – keeping you fit, healthy and injury-free without a single sprint.
Valid until canceled
Custom walking schedule with interval sessions
Email access to your coach for feedback and adjustments
Intensity guidance (effort levels or heart-rate zones)
Adaptations for any injuries or other medical concerns
Progress tracking and encouragement to keep you motivated
Personalised Programs (Monthly)
Sporting Club Plans
Run Rogue - Basics Programs
Scroll through our basic plan options, 8-week to 26-week pre-made plans.
About Run Rogue
Run Rogue is an online running coaching platform dedicated to supporting runners and athletes of all levels through customisable programs.
Whether you're preparing for your next event, recovering from an injury, or looking to maintain your fitness during off-seasons, our experienced coaches provide tailored guidance to help you excel.
Our commitment to your success is at the heart of everything we do.
What our runners have to say:
It's simple, you will complete our onboarding form to give us a great insight into your specific training goals and current fitness levels.
​
​https://tally.so/r/wgoOEl
​