Structured, physio-led conditioning programs designed to prepare your athletes for the demands of the season — improving fitness, reducing injury risk, and ensuring your group is ready when Round 1 hits.
 
Most clubs struggle with:
Poor conditioning carryover from preseason
Players breaking down early due to poor load management
Lack of structure outside of team training
Fitness gaps between players
 
Run Rogue provides:
Structured, progressive conditioning systems
Match-relevant running & repeat effort development
Load management to reduce injury risk
Programs built around your training schedule
 
3 Program Options:
 
1. Pre-Christmas Plan (4 or 6 Weeks):
Build your teams’ aerobic base, reintroduce structured running, and progressively develop repeat effort capacity heading into preseason.
4 Weeks: $600
6 Weeks: $750
 
2. January to Round 1 Pre-Season Calendar:
A complete conditioning system designed to prepare athletes for match demands — improving aerobic power, sprint recovery, and fatigue tolerance.
Price: $2000
 
3. In-Season Conditioning Sessions:
One to two smart sessions per week that complement team training and match loads, as well as considering your teams fixture.
Designed to keep players fit without overloading them. Includes optional "top-up" sets for non-selected players.
Price: $2000
 
Why clubs use Run Rogue
Physio-led programming to reduce injury risk
Structured progression instead of guesswork
Built around your club’s schedule
Proven with local athletes and teams
 
Multi-Plan Packages Available
Clubs can bundle multiple phases (e.g. Preseason + In-Season) for a complete seasonal structure.
Custom pricing available based on squad size and program scope.
 
Enquire About Club Programs - runroguecoaching@gmail.com
We’ll organise a quick call to understand your club’s needs and build a tailored plan for your squad.
 
What’s included
Built around your training nights and schedule
Adaptable to facilities and session length
RPE-based intensity guidance
Warm-ups and optional recovery sessions included
 
Getting Started
Each partnership begins with a planning call (or in-person where possible) to align:
Session structure
Training integration
Load management across the program
 
Athlete Bonus
Players from partnered clubs receive 20% off all individual Run Rogue coaching plans during the club’s program period.
 
Run Disclaimer: Run Rogue accepts no liability for injury arising from program use.