Please note, due to variations in pricing, we ask you please get in contact with us at runroguecoaching@gmail.com for further information on club plans. 
 
3 Program Options:
 
1. Pre-Christmas Plan (4 or 6 Weeks):
Build an aerobic foundation, reintroduce structured running, and progressively layer in repeat effort work across 4 or 6 weeks.
4 Weeks: $600
6 Weeks: $750
 
2. January to Round 1 Pre-Season Calendar:
Turn up the heat with individualised, match-relevant conditioning.
Designed to blend aerobic power, sprint recovery, and fatigue tolerance leading into the season.
Price: $2000
 
3. In-Season Conditioning Sessions:
One to two smart sessions per week that complement team training and match loads, as well as considering your teams fixture.
Designed to keep players fit without overloading them. Includes optional "top-up" sets for non-selected players.
Price: $2000
 
Multi-Plan Discounts Available:
Clubs can bundle multiple plans (e.g. Pre-Christmas + Jan–Round 1 + In-Season) and receive tailored pricing.
Bundles are paid in full up front — enquire directly to build a custom seasonal package for your squad.
 
All Plans Are:
Customised to your club’s training nights and schedule
Adaptable to session lengths and facilities
Delivered with RPE-based intensity guidance Inclusive of warm-up protocols and optional recovery sessions
 
These are conditioning-only running plans designed to slot directly into your existing training structure. We do not provide technical or sport-specific session design (e.g., kicking drills, gameplay scenarios).
 
Initial Consult:
Every club partnership starts with a planning video call or in-person meeting (pending location & availability of both parties).
We'll walk through:
Session goals & layout Integration with team training
Load management across the program
 
Athlete Bonus:
20% Off Any athlete from a club that purchases a Run Rogue plan receives 20% off all individual Tier 1–3 coaching plans for the duration of their club's subscription
 
Run Disclaimer: Run Rogue accepts no liability for injury arising from program use.