Ditch decision fatigue.
 
Run Rogue Basics are pre-built, progression-smart training programs crafted by physio-backed coaches to remove the guesswork.
Perfect for runners and sport-specific athletes who want structure without needing personalisation.
 
8-Week Plans:
Couch to 5K (8 weeks, 2–3 days/week) — For new runners or those coming back
5K Improvement Plan (8 weeks, 2–3 days/week)
Aerobic Maintenance Blocks:
90-minute/week (8 weeks)
120-minute/week (8 weeks)
180-minute/week (8 weeks)
 
Note: These programs are not customisable and should be used with self-awareness.
Run Disclaimer: Run Rogue accepts no liability for injury arising from program use.