Ditch decision fatigue. Run Rogue Basics are pre-built, progression-smart training programs crafted by physio-backed coaches to remove the guesswork. Perfect for runners and sport-specific athletes who want structure without needing personalisation.
 
12-Week Plans:
Couch to 10K (12 weeks, 2–3 days/week) — For those ready to stretch out
Half Marathon to Marathon (12 weeks, 4 days/week)
 
 
Note: These programs are not customisable and should be used with self-awareness.
Run Disclaimer: Run Rogue accepts no liability for injury arising from program use.