Ditch decision fatigue. Run Rogue Basics are pre-built, progression-smart training programs crafted by physio-backed coaches to remove the guesswork. Perfect for runners and sport-specific athletes who want structure without needing personalisation.
 
 
10-Week Plans:
10K to Half Marathon (10 weeks, 2–3 days/week)
Volume Builders:
15km/week (10 weeks)
30km/week (10 weeks)
 
Note: These programs are not customisable and should be used with self-awareness.
Run Disclaimer: Run Rogue accepts no liability for injury arising from program use.